Whatever the reason you love sweets, here is a list of great healthy snack options. This can lead to poor diet choices out of desperation. Unfortunately, they have negative side effects, because they actually intensify our cravings because they don’t satisfy the underlying nutritional need our bodies crave. In this case, recognizing the psychological link is the first step and then appreciating your craving in moderation.Īrtificial sweeteners - If you’re trying to count calories or lower your sugar intake, you may feel that artificial sweeteners will help you. These are usually warm, welcoming times which give you fond memories of celebrating with family. Think of how holidays and sweets go together. Strong associations - You may have an emotional attachment to sweets. Poor nutrition - Sometimes eating lots of carbs can also make you crave something, and you might habitually lean towards sweets, when in fact something with protein and fat would satisfy you more. Many nuts like almonds, cashews and peanuts are great low-sugar alternatives to chocolate that will satisfy your appetite. Chocolate is not the only way to replenish this nutrient, however. Magnesium is a key electrolyte that helps our muscle and nerve functions and regulates our bodies in various other ways. Magnesium - Chocolate cravings mean you might lack magnesium. It’s fine to eat sweets in this case, but choosing a healthy option like fruit rather than soda, which has too much sugar, will help keep your body in balance. If you have a low blood sugar spike, you’ll feel you are in desperate need of sweets. Our Healthy Human Stein vacuum-insulated water bottles make drinking your daily water intake easy.īlood sugar imbalance - The most obvious scenario is you lack sugar. Too much salt - Desiring sweets may mean you had an excess of salt, which tricks your body into thinking it needs sugar to balance it out. Let’s take a look at a few of these scenarios. Oftentimes they are signals that our bodies lack key ingredients, and they can be triggered by eating too much of different types of food. Though they may seem similar, not all sugar cravings are alike. Instead, try to understand the underlying source of the signals your body is sending you. Don’t just try to make them go away by reaching for the nearest cookie. Sweet temptations are not always a bad thing, but there’s no way to know unless you pause to investigate. Did you know you can get the same satisfaction without the health disadvantages? In this list we provide a wide range of ideas for you to make, shop for and find at your local grocery store. We all know that these snacks can overload our diets with sugar, carbs and calories. And now that the holidays are coming up the temptation to avoid unhealthy sweet snacks is going to be bigger than ever. We’ve all done it: sneak a cupcake, secretly indulge in a chocolate bar, or simply down a bag of candy just to feel like a kid again. Craving Sweets? Here are 22 Healthy Sweet Snacks to Satisfy your Sweet Tooth
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